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Cooking and eating food are essential inMonster Hunter Wilds. Forgetting to eat will make fights much more challenging, as the player will have lower health, defense, and stamina.
There are three categories of cooking ingredients inMonster Hunter Wilds:Ration, Additional Ingredient, and Finishing Touch.

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To become the best hunter you may be, it’s important to learn about all thecooking ingredientsinMonster Hunter Wilds. Read further to discover all the ingredients the game has to offer as well as the buffs each one grants to the player.

All Cooking Ingredients in Monster Hunter Wilds
There are around 20cooking ingredients inMonster Hunter Wilds. Each time you discover a new cooking ingredient, it will be added to the BBQ menu in your tent with a description of what it does.
Let’s discuss all the cooking ingredients available in the game.
All Rations in Monster Hunter Wilds
Rations are the base of any meal inMonster Hunter Wilds. These focus on improving your overall health, stamina, defense, and overall element resistance. There are only a few Rations players can get inMonster Hunter Wilds.
Here is a list featuring all of them:
Ingredient
How to Get
Health +50
Gathered from the Ingredient Center in Windward Plains. Players can also carve small animals in the wild to get Meat.
Stamina +150
Gathered from the Ingredient Center in Windward Plains. Players can also catch fish in the wild to get this ingredient.
Defense +4
Gathered from the Ingredient Center in Windward Plains and also collected in the wild from various plants.
Defense +2
Element Resistances +3
I personally recommend alwayschoosing Veggies as aRationwhen cooking. It offers the same level of increase to health and stamina as the others, but is the onlyrationthat offers a boost to element resistance.
Considering most monsters deal some type of elemental damage, veggies can be a big help.

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All Additional Ingredients in Monster Hunter Wilds
Additional Ingredients can be added to a meal togrant the player “Food Skills,“which are essentially the same thing as Equipment Skills.
These buffs can range from decreasing damage taken, increasing evasion windows, and much more. Additional Ingredients are mainly received through the Item Trade.

Learn about all of them in the grid below:
Item Trade Vendor
Kunafa Cheese
Sometimes decreases damage taken.
Sharp Kunafa Cheese
Often decreases damage taken.
Droolshroom
Reduces stamina depletion when performing stamina-draining moves such as evading, etc.
Musharpeye and Gawdygog

Delishroom
Greatly reduces stamina depletion when performing stamina-draining moves such as evading, etc.
Musharpeye
Mud Shrimp
Slightly extends the invulnerability period when evading.
Dogard, Aida, and Yabran
Turbid Shrimp
Extends the invulnerability period when evading.
Fluffy Egg
Repeatedly activates a temporary attack boost at random intervals.
Repeatedly activates a large temporary attack boost at random intervals.
Sild Garlic
Prevents fainting one time when damage taken exceeds your remaining health.
Specialty Sild Garlic
Prevents fainting one time and heals you when damage taken exceeds your remaining health.
While you’ll primarily get Additional Ingredients from Item Trade vendors during High Rank, it’s possible to earn them through various side andmain quests early in the game.
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All Finishing Touches in Monster Hunter Wilds
Finishing Touches arethe last cooking ingredient you’ll add to your meal.
These powerful ingredientsgrant additional Food Skillsthat can help overcome a challenging hunt, increase material drop rate, and more.
Similar to Additional Ingredients, Finishing Touches aremainly acquired through the Item Trade system.
Here is a list featuring all Finishing Touches:
Item Vendor
Lessen the effects of various ailments.
Eastern Honey
Increases the amount of health recovered when healing.
Monster Chili
Negates the effects of hot or cold climates and increases defense while in such areas.
Aida, Dogard, and Yabran
Jeweled Mullet Roe
Increases attack when wet.
Wild Seed Oil
Increases the potency of abnormal status attacks.
Truffle Du Conga
Sometimes increases the number of resources per gather of bones, ore, and other gatherable items.
Finishing Touches are the best cooking ingredients available in the game, so they are harder to come by.Item Trade vendors ask for rarer materials in exchange for these ingredients.
Finishing Touches and Additional Ingredients:Item Trade vendors' inventories change depending on the time of day and environmental period. This means that they won’t always have the cooking ingredients in stock.
Monster Hunter Wilds Review
Monster Hunter Wilds is an evolution for the series and the best Monster Hunter game to date.